Maintaining healthy teeth is easy, but it does take dedication. And not just brushing—what you eat, how often you go to a dentist, and even your stress levels all have an effect. If you’ve been trying to get your oral health back on track, a few simple habits can be truly life-changing.
Here’s what a top Edmonton dental office wants you to know. These five daily and monthly routines are the secret to a lifetime of healthy teeth.
1. Don’t Skip the Basics—But Do Them Correctly
Brushing twice daily is simple-sounding. But many people still do it too quickly or miss key spots. Use a gentle toothbrush and fluoride toothpaste. Brush gently in circles—do not scrub harshly. That can wear away your enamel.
Flossing is just as important. It dislodges food and plaque between teeth, where your brush can’t get at it. Without daily flossing, bacteria get a chance to multiply and inflame gums.
2. Monitor the Snacks That Appear Innocent
Even “health” snacks are trouble. Dried fruit, for instance, gets stuck in teeth and feeds bacteria that can cause cavities. Sweetened drinks—particularly energy drinks and iced teas—are acid-producing and erosion-weakening.
Try to limit how often you snack between meals. And when you do snack, rinse your mouth with water or chew sugarless gum. It neutralizes acid and activates saliva, which buffers your teeth naturally.
3. Get Ahead of Problems With Regular Visits
It’s easy to stay away from the dentist—especially if nothing hurts. But pain-free isn’t necessarily problem-free.
A regular checkup can pick up early warning signs of gum infection, enamel wear, or tiny cavities before they become larger, more costly problems. Cleanings take off tartar accumulation that even flawless brushing can’t manage.
Seeking out the top dentist in Edmonton isn’t just about qualifications. It’s about getting someone who keeps you proactive with candid advice—not merely treatment once issues appear.
4. Pay Attention to Teeth Grinding
If you wake up with a headache or jaw pain, you could be grinding your teeth at night. It’s more common than people give it credit for—and it can quietly wear away enamel or cause cracks.
Grinding can result from stress, sleep disorders, or even an uneven bite. Your Edmonton dentist may recommend a night guard or attempt to identify why you have the habit. Preventing damage from occurring can spare you suffering (and cost) down the road.
5. Fluoride and Sealants Aren’t Just for Kids
Fluoride is not just toothpaste. Professional treatments with fluoride can strengthen enamel, especially for people with sensitive teeth or higher cavity risk.
Dental sealants are another underutilized choice. While commonly applied to children, they can be applied to adults as well, including those with deep molar grooves. Sealants provide a barrier against plaque, making it easier to protect those hard-to-reach places.
Good Habits Beat Emergency Fixes Every Time
A healthy mouth takes time to create—but small habits make a big difference. Stick to the fundamentals, remain vigilant about your habits, and don’t wait until pain strikes to see the dentist.
If a while has passed since your last cleaning or you’re willing to take a more active position with your dental care, Fresh Dental in Edmonton can assist you. We offer realistic care and honest advice—no pressure.
